Movers & Shakers at Oakridge May 2, 2015

Movers & Shakers (M&S) is an award-winning programme that engages older adults (55+), and supports them to lead healthier lifestyles. The project assists healthy ageing and wellbeing, enabling folk to live independent lives for longer. Each three hour session (10.30am-1.30pm) consists of an hour at the beginning to chat, have refreshments, make crafts, do knitting etc. Followed by an hour of *Zumba GoldR exercise with Dorina Flores-Laird or Sally Higgins (all ages and abilities can be ac